SUSIE SPENS | Transformative Coaching
Let’s unravel what is holding you back
My coaching is built on The Three Principles, an inside-out framework designed to uncover your innate mental well-being and peace of mind. Our work together is about creating a compassionate, judgment-free space so that you can experience who you are at your essence and how we experience life on a moment to moment basis. Through exploring this, old thought patterns you have been accepting as Truth start to dissolve and a new way of Being emerges. Anything that is brought to the table is examined through this lens and either clear solutions appear or original problems lose their importance. I also work with HeartHealing™ to support this work for healing deep, unconscious blockages when useful and desired.
Because true alignment requires looking at the whole person, I have the option to draw upon my background in Homeopathy when appropriate, supporting your system from the inside out. Together, we clear the noise so you reconnect with your innate clarity, health and freedom.
The 12 week 1-1 Package
The Framework Behind Your Transformation
True alignment isn’t achieved by changing your thoughts. To create lasting change, we have to look at the whole picture to understand where your thoughts and feelings come from. My coaching model focuses on the Three Principles framework to support your mind, body and soul and is holistically supported by my training in Homeopathy and HeartHealing™.
The 3 Principles
Mind, Consciousness & Thought
Traditional coaching focuses on changing our external circumstances, managing our behaviours and forcing positive thinking. My approach is different.
I help you to see that we don’t live in the world as it is but that we live in the world as seen through the lenses of our feelings. Contrary to how it looks, our feelings come from our thoughts, not the outside world.
“Wisdom is spiritual intelligence before the contamination of Human Thought.” ~ Sydney Banks
If we understand where our thoughts come from, we know that our feelings are not dependent on the outside world and that in time they will pass. This is both liberating and empowering.
By understanding how your mind works, you stop fighting external stress and start to tap into your innate resilience. When your mental clutter clears, your natural wisdom, clarity and peace of mind appear, just like the sun re-appears from behind the clouds. It is there the whole time, whether we feel it or not.
HeartHealing™
Bypassing the Mind to Release the Root
We all carry hidden beliefs from our experience of rejection, trauma or feeling "not enough." While the walls we build to protect ourselves keep pain out, they also create energetic blocks that stop us from receiving the love, success and abundance we truly desire. While most coaching focuses only on the mind, HeartHealing® focuses on the Heart. Your heart’s energetic frequency is 5,000 times stronger than your mind's. By combining scientific, spiritual and subconscious techniques, this revolutionary method bypasses mental blocks to heal wounds at a soul level, bringing to light the root of hidden subconscious beliefs, often sparking profound transformation in as little as a single one-hour session.
Gentle Support for your Physical System
Integrated Homeopathy
Your body registers every stressor, crossroads and unexpressed emotion you experience. Because true healing includes looking at all aspects of the Self, I intuitively draw upon my background in Homeopathy when appropriate. By introducing gentle, natural support tailored to your unique system, we can address many issues. Eg soothe the physical nervous system, detox the liver, support the heart or reduce allergies, helping to address the exhaustion or tension that so often accompanies the challenging periods in our lives. This complimentary layer of care supports the alignment of your physical energy with your insights and personal goals. It supports the process of change not just intellectually, but also on a cellular level, fostering a deep shift in health and resilience.
